Switching to Juice & Water from Fizzy Drinks

In this post, I want to share and let everyone know why juice is good for you and I am sure everyone knows water is very beneficial for you, but also why fizzy drinks are not good for you. There are a lot of health issues that can be raised with fizzy drinks because they can seriously make you ill, me personally the gas in the fizzy drinks really affected me and as soon as I stopped drinking fizzy I noticed a massive difference, going to the toilet on time not having gas or bloating problems it took some time but my body did recover from the fizzy drinks.

You have probably seen all over the internet how people clean their toilets with coke and just think you are drinking that same drink, I know it's not good to think about but no matter how good it tastes it affects your body within you. If you can stop quick it will be good for you otherwise it can become an addiction. This video will give more information about what we are actually drinking and eating, we need to make sure we know what we eat and eat healthily.

I have switched from fizzy drinks to juices, I am not really fond of orange juices because they are tangy for me and I feel as though they can sometimes affect my throat but I do have it once in a while, but I love apple, mango, tropical and blackcurrant juice.

You can also give vegetable juices a try, it will be like a salad in a form of a drink, healthy and also delicious. If you haven't got a juice maker a blender will also do the job.

If I don't have time to make juice which is most of the time I drink ready made juices I normally go for the ones from Asda or Tesco brand which is around 75 to 79p per litre which is cheaper than fizzy drinks. If you can't cut down all at once I suggest minimising the intake of fizzy drinks, so maybe only having half a glass or one glass a day you will find it much easier.

The best liquid I can recommend to you for your body is water. The best and most healthy water on the earth is zam zam water, it is very beneficial for the body and is recommended to stand up and drink it as it purifies your whole body inside you, other drinks you sit down and drink because they do not purify your body inside instead cause harm.

Also, check out this Juicing article for more information on why juicing and juices in general are good for you, it includes recipes as well for making different types of juices.

and good luck in making a healthy start. 😊

Fun Ways To Drink Fruit

If you are looking for new ways to drink more healthy then here are a few ways you can with fruit, they are super healthy for you. There are a lot of benefits to eating and drinking fruit and don't forget water. ☺
Here are some great ways to add fresh fruit to your diet kids will love them, and to all of these ways you can add as much fruit as you like.
I also did a post Fun Ways To Eat Fruit, check that out to discover alternative ways you can eat more fruit.

Juice

You can use fruits to make pure natural juice without sugar or other ingredients just fruit, it is simple and very healthy. You can make green juice and a lot more juices here are some juice recipes. You can plenty by keeping it in the fridge.

Smoothie

You can make your own smoothies, there are a lot of recipes out there, or you can purchase ready-made smoothies, you can add fruit in there. To make your smoothie you will need a liquid ingredient this can be any of your choice, milk, yoghurt, coconut water or even fruit juice. You can use frozen and fresh fruit to your smoothie and then blend them together until you have a fresh smooth smoothie.

Milkshake

Another way is to make a milkshake, pick the fruit you like and then choose your favourite ice cream and add about 3 scoops of it ant to finish off add milk, for a thinner milkshake add more milk, to start off you can add about 1/4 of a cup. The difference between a milkshake and a smoothie is that in milkshake the key ingredient is ice cream.

Detox water

This is a very simple way to drink water, but with added fruit to give the water a hint of fruit taste to it. All you need to do is add water to a jug and add in your favourite fruits, the fruits will give out taste into the water, there are some infused water combinations on my Pinterest check them out for ideas on which fruits you can use. Orange and kiwi, lemon and cucumber, and strawberry and lemon work well not only is it fun to drink, it is healthy. You can get ready made infused water instead as well.

Fruit Cubes

When drinking any type of drink add some ice cubes, not ordinary water ice cubes but fruit ice cubes. All you have to do is place the fruit in the cube try like berries or any of your choice, you can cut it so it fits into the tray and add water or juice and leave it to freeze. It's an innovating way to make the most out of ice cubes as they add an extra freshness of fruit to your drink and it will definitly appeal to kids.

Tea

If you love tea, why not try fruit tea, you can get fruit tea from supermarkets now as well. You can also make your own iced tea, all you need is your preferred fruit and tea bags, water and granulated sugar it's your choice if your want to sweeten your tea.


Check out my Pinterest Board for other new ideas