Here are some great ways to add fresh fruit to your diet kids will love them, and to all of these ways you can add as much fruit as you like.
I also did a post Fun Ways To Eat Fruit, check that out to discover alternative ways you can eat more fruit.
Juice
You can use fruits to make pure natural juice without sugar or other ingredients just fruit, it is simple and very healthy. You can make green juice and a lot more juices here are some juice recipes. You can plenty by keeping it in the fridge.Smoothie
You can make your own smoothies, there are a lot of recipes out there, or you can purchase ready-made smoothies, you can add fruit in there. To make your smoothie you will need a liquid ingredient this can be any of your choice, milk, yoghurt, coconut water or even fruit juice. You can use frozen and fresh fruit to your smoothie and then blend them together until you have a fresh smooth smoothie.
Milkshake
Another way is to make a milkshake, pick the fruit you like and then choose your favourite ice cream and add about 3 scoops of it ant to finish off add milk, for a thinner milkshake add more milk, to start off you can add about 1/4 of a cup. The difference between a milkshake and a smoothie is that in milkshake the key ingredient is ice cream.Detox water
This is a very simple way to drink water, but with added fruit to give the water a hint of fruit taste to it. All you need to do is add water to a jug and add in your favourite fruits, the fruits will give out taste into the water, there are some infused water combinations on my Pinterest check them out for ideas on which fruits you can use. Orange and kiwi, lemon and cucumber, and strawberry and lemon work well not only is it fun to drink, it is healthy. You can get ready made infused water instead as well.Fruit Cubes
When drinking any type of drink add some ice cubes, not ordinary water ice cubes but fruit ice cubes. All you have to do is place the fruit in the cube try like berries or any of your choice, you can cut it so it fits into the tray and add water or juice and leave it to freeze. It's an innovating way to make the most out of ice cubes as they add an extra freshness of fruit to your drink and it will definitly appeal to kids.
Tea
Check out my Pinterest Board for other new ideas
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